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• Running stores’ tech overrides personal preference • Quick Core Routine Boosts Runner Stability, Performance • Focused Gaze Helps Marathoners Maintain Pace Near Finish • Nighttime Light Exposure Linked to Heart Damage • HRT Reduces Cardiovascular Risk, but Long-Term Use Raises Concerns

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Brisk walking trumps step count for longevity
Fitness Briefs

Brisk walking trumps step count for longevity

New research reveals brisk walking trumps step count for longevity, with even shorter durations offering health benefits comparable to slow-paced walks with far

By Fern Covington Sep 21, 2026

Body Checks

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Fitness Briefs

Running stores’ tech overrides personal preference
Fitness Briefs

Running stores’ tech overrides personal preference

How advanced tech in running stores may override your personal shoe preferences—discover why expert recommendations sometimes differ from what you...

By Indigo Pemberton Sep 26, 2026

Move Goals

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Focused Gaze Helps Marathoners Maintain Pace Near Finish

Focused Gaze Helps Marathoners Maintain Pace Near Finish

Sep 24, 2026
Socializing helps slow brain decline in older adults

Socializing helps slow brain decline in older adults

Sep 18, 2026
Keto Diet Offers Health Benefits Beyond Weight Loss

Keto Diet Offers Health Benefits Beyond Weight Loss

Sep 12, 2026
Comment on Medicare pay proposal by September 14

Comment on Medicare pay proposal by September 14

Sep 9, 2026

Sport Nutrition

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Workout Logs

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Brief Talks Can Encourage Gun Owners to Consider Temporary Storage

Brief Talks Can Encourage Gun Owners to Consider Temporary Storage

By Indigo Pemberton September 15, 2026
Brief conversations about firearm safety can encourage gun owners to consider temporary storage. A new study finds 15-minute interventions effectively promote s
Doctors’ use of ‘normal’ often worsens patient trust

Doctors’ use of ‘normal’ often worsens patient trust

By Fern Covington September 14, 2026
Doctors’ use of ‘normal’ can undermine patient trust, new research shows—discover why this common term backfires and how to communicate better.
Keto Diet Offers Health Benefits Beyond Weight Loss

Keto Diet Offers Health Benefits Beyond Weight Loss

By Fern Covington September 12, 2026
The keto diet provides significant metabolic benefits beyond weight loss, particularly for liver and glucose health.
New research links daily sunlight exposure to improved eyesight

New research links daily sunlight exposure to improved eyesight

By Fern Covington September 11, 2026
New research links daily sunlight exposure to improved eyesight, showing indigo light may prevent myopia in developing eyes. Discover the key findings.
How to Get Your Doctor to Respond Online

How to Get Your Doctor to Respond Online

By Fern Covington September 10, 2026
Write effective online messages to get a doctor to respond faster. Discover the key writing styles that improve communication and ensure timely car
Comment on Medicare pay proposal by September 14

Comment on Medicare pay proposal by September 14

By Fern Covington September 9, 2026
Write comments on Medicare pay proposal by September 14 to influence 2027 rates. Over 44,000 comments are already on file.
Steinem Charts New Course in Medicine

Steinem Charts New Course in Medicine

By Lyric Ashwood September 8, 2026
Steinem charts new course in medicine, reflecting on how the profession has evolved from male-dominated to more inclusive leadership roles.
Medicaid work rules begin in January

Medicaid work rules begin in January

By Lyric Ashwood September 7, 2026
Starting January 2027, Medicaid enrollees must work 80 hours/month to keep coverage—here’s how these new work rules affect eligibility.
Doctors Recommend Daily Water to Combat Dehydration

Doctors Recommend Daily Water to Combat Dehydration

By Indigo Pemberton September 4, 2026
Doctors recommend daily water intake to prevent dehydration in older adults, offering easy tips that lessen dizziness, weakness, and ER visits.
Hawaii Insurer’s Panel Cuts Reveal Attribution Clause Impact

Hawaii Insurer’s Panel Cuts Reveal Attribution Clause Impact

By Lyric Ashwood September 3, 2026
Hawaii’s new attribution clause cut 450 patients from a clinic’s roster, wiping out $162,000 in payments and pushing providers back to fee‑for‑service.
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