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• Asics Gel-Kayano 33: Stability Without Stiffness for Runners • Study Finds Running Outside Requires More Energy Than on Treadmill • Runner’s Guide Details Shin Splint Symptoms and Recovery • Lululemon tights praised for adaptable weather performance • Training Tendons Key to Injury-Free Running Performance

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Running stores’ tech overrides personal preference
Fitness Briefs

Running stores’ tech overrides personal preference

How advanced tech in running stores may override your personal shoe preferences—discover why expert recommendations sometimes differ from what you expect.

By Indigo Pemberton Sep 26, 2026

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Fitness Briefs

Running stores’ tech overrides personal preference
Fitness Briefs

Running stores’ tech overrides personal preference

How advanced tech in running stores may override your personal shoe preferences—discover why expert recommendations sometimes differ from what you...

By Indigo Pemberton Sep 26, 2026

Move Goals

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Asics Gel-Kayano 33: Stability Without Stiffness for Runners

Asics Gel-Kayano 33: Stability Without Stiffness for Runners

Oct 2, 2026
Study Finds Running Outside Requires More Energy Than on Treadmill

Study Finds Running Outside Requires More Energy Than on Treadmill

Oct 1, 2026
Focused Gaze Helps Marathoners Maintain Pace Near Finish

Focused Gaze Helps Marathoners Maintain Pace Near Finish

Sep 24, 2026
Socializing helps slow brain decline in older adults

Socializing helps slow brain decline in older adults

Sep 18, 2026

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Asics Gel-Kayano 33: Stability Without Stiffness for Runners

Asics Gel-Kayano 33: Stability Without Stiffness for Runners

By Fern Covington October 2, 2026
Asics Gel-Kayano 33, a stability running shoe offering support without stiffness, ideal for overpronators seeking efficient runs.
Study Finds Running Outside Requires More Energy Than on Treadmill

Study Finds Running Outside Requires More Energy Than on Treadmill

By Indigo Pemberton October 1, 2026
Study finds running outside requires more energy than on a treadmill, impacting workout intensity and physiology.
Runner’s Guide Details Shin Splint Symptoms and Recovery

Runner’s Guide Details Shin Splint Symptoms and Recovery

By Indigo Pemberton September 30, 2026
Shin splints cause a dull ache along the front or outer lower leg, affecting about one in five runners, and this guide details symptoms and recovery steps.
Lululemon tights praised for adaptable weather performance

Lululemon tights praised for adaptable weather performance

By Fern Covington September 29, 2026
Lululemon Fast and Free Tights are one of the best adaptable options for autumn runners facing temperature changes.
Training Tendons Key to Injury-Free Running Performance

Training Tendons Key to Injury-Free Running Performance

By Indigo Pemberton September 28, 2026
Training tendons can enhance running performance and prevent injuries, focusing on their role in energy storage and force transfer.
Running stores’ tech overrides personal preference

Running stores’ tech overrides personal preference

By Indigo Pemberton September 26, 2026
How advanced tech in running stores may override your personal shoe preferences—discover why expert recommendations sometimes differ from what you expect.
Quick Core Routine Boosts Runner Stability, Performance

Quick Core Routine Boosts Runner Stability, Performance

By Fern Covington September 25, 2026
A quick core routine boosts runner stability and performance, enhancing force transfer and maintaining posture during runs.
Focused Gaze Helps Marathoners Maintain Pace Near Finish

Focused Gaze Helps Marathoners Maintain Pace Near Finish

By Fern Covington September 24, 2026
Focused gaze, a 2025 study of 1,000 runners, shows marathoners can maintain pace in the final miles by narrowing visual and mental attention.
Nighttime Light Exposure Linked to Heart Damage

Nighttime Light Exposure Linked to Heart Damage

By Indigo Pemberton September 23, 2026
Nighttime light exposure may increase cardiovascular disease risk by triggering cardiac remodeling that weakens the heart and can lead to heart failure.
HRT Reduces Cardiovascular Risk, but Long-Term Use Raises Concerns

HRT Reduces Cardiovascular Risk, but Long-Term Use Raises Concerns

By Fern Covington September 22, 2026
Hormone replacement therapy reduces cardiovascular risk, but long-term use raises concerns about potential health implications.
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