A recent study published in Clinical Nutrition evaluated the long-term effects of the consumption of different nuts on brain vascular function and cognitive performance.
Study: Longer-term mixed nut consumption improves brain vascular function and memory: a randomized, controlled crossover trial in older adults. Image Credit: umaruchan4678 / Shutterstock.com
The health benefits of nuts
Nutritional interventions are effective approaches to reduce the burden of or prevent age-related conditions, including cognitive decline and cardiovascular disease. To this end, previous studies suggest that nut consumption is protective against cognitive impairment.
Studies that include nuts in the Mediterranean diet have also reported cognitive