healthy lifestyle article

‘Live a simple healthy life’ – Waterlooville care home resident reveals secret to long life on 102nd birthday

Margaret on her birthday (Photo: Submitted)A very special birthday celebration took place at Care UK’s Pear Tree Court, on Portsmouth Road, when resident Margaret Leigh-Morgan celebrated her 102nd birthday in…

05/08/2024

Healthy Life

Why you should increase your core strength for a healthy life

You don't need six pack abs, but you do need a strong core. Here's a step-by-step guide on how to workout your abdominal muscles /health/fitness/fitness-core-6-pack-abs-strength-abdominals-crunches-111686791617606.html 111686791617606 story One of the…

05/08/2024

Healthy Life

Can Taurine, Found in Energy Drinks, Slow Down Aging?

A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a…

09/06/2023

Healthy Life

Aging May Be Accelerated By Stress, And Restored By Rest, Study Finds

Woman relaxing outsidegetty If you've ever gone through a stressful period of life, only to think how much older you look on the other side, you may relate to the…

21/04/2023