healthy food choices

Lemons – Nutritional Value And Benefits

Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our…

21/10/2025

Healthy Food

As obesity rates rise, many kids in the US don’t eat enough fruits and vegetables, the study finds

Nearly half of children ages 1 to 5 are not eating a daily vegetable and nearly one-third are not eating a daily fruit, according to a new report from the…

26/08/2024

Healthy Food

The Best Foods and Supplements for Skin Health

Have you ever considered that the secret to radiant, healthy skin might be on your plate? In a world where we’re inundated with lotions, creams, and serums promising the gift…

05/08/2024

Healthy Food

A cardiologist eats everything in moderation — but avoids 3 foods to keep his heart healthy

Dr. Klodas avoids deep-fried foods.Image courtesy ofDr. Klodas/Tsvetomir Hristov Getty ImagesA cardiologist says that it can be hard for patients to stick to strict heart-healthy diets.It's okay to occasionally eat…

05/08/2024