Healthy Life

I’m 36 and often get told I look younger, but a ‘biological age’ test said I’m almost 42

I've never smoked anything in my life, but I rarely turn down a bloody Mary or beer.Ryan LynchI got my "biological age" tested by researcher David Sinclair's new startup, Tally…

11/09/2024

Healthy Life

Promise day: 5 couples promises to lead a healthy life

Love-struck couples must be preparing to celebrate Valentine's Day and show their affection for one another as Valentine's Week gets underway. While this day offers the possibility to make your…

08/09/2024

Healthy Life

10 Minute Meditation For Instant Relaxation

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of…

10/08/2024

Healthy Life

Diet essentials for a longer life

Don't we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it's pertinent to understand…

09/08/2024

Healthy Life

Biden’s Physician Pronounces Him ‘a Healthy, Vigorous, 80-Year-Old Male’

Joe Biden's physician pronounced him a 'healthy, vigorous, 80-year-old male' in a new health summary. Biden has faced questions about his age as the oldest sitting president in history. The…

08/08/2024

Healthy Life

‘Live a simple healthy life’ – Waterlooville care home resident reveals secret to long life on 102nd birthday

Margaret on her birthday (Photo: Submitted)A very special birthday celebration took place at Care UK’s Pear Tree Court, on Portsmouth Road, when resident Margaret Leigh-Morgan celebrated her 102nd birthday in…

05/08/2024

Healthy Life

Why you should increase your core strength for a healthy life

You don't need six pack abs, but you do need a strong core. Here's a step-by-step guide on how to workout your abdominal muscles /health/fitness/fitness-core-6-pack-abs-strength-abdominals-crunches-111686791617606.html 111686791617606 story One of the…

05/08/2024