Diet essentials for a longer life
Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, among other things. Out of these factors, our eating patterns are fundamental. So, if you have yet to cultivate healthy eating habits, don’t worry. It’s never too late to adopt a longevity lifestyle.
in the book’The Blue Zones American Kitchen: 100 Recipes to Live