FH

Loading

      Tag healthy life bread

      • Tari
      • Aug, Fri, 2024
      Healthy Life

      Diet essentials for a longer life

      Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, among other things. Out of these factors, our eating patterns are fundamental. So, if you have yet to cultivate healthy eating habits, don’t worry. It’s never too late to adopt a longevity lifestyle.

      in the book’The Blue Zones American Kitchen: 100 Recipes to Live

      …
      • Tari
      • May, Fri, 2023
      Healthy Life

      8 Brain Health Tips, According to Dr. Daniel Amen

      Some people obsess over celebrities, and others swoon over athletes or politicians, but I geek out over health professionals like Dr. Daniel Amen. As the author of 10 New York Times bestsellers, a top psychiatrist, and the founder of Amen Clinics (where he’s scanned the brains of more than 210,000 patients), Dr. Amen is the expert on how to keep your brain healthy. Why should we care about our brain health? Some of the most common diseases in the world are directly linked to your brain, including Alzheimer’s, PTSD, depression, and anxiety, yet the brain is not often seen during

      …
      • Tari
      • May, Mon, 2023
      Healthy Life

      From never finishing your meal to eating more beans on toasts – ten hacks that will add years to your life

      THE key to living a long and healthy life could be found inside the humble blueberry, a top scientist has said.

      Biologist Dr Cynthia Kenyon believes the best medicine for extending your lifespan can be found in simple ingredients rather than complex anti-aging drugs.

      We reveal ten simple and surprising tricks to add years to your life

      11

      We reveal ten simple and surprising tricks to add years to your lifecredit: Getty

      Blueberries have long been hailed as a superfood due to being high in antioxidants, which can slow the aging process and protect against DNA damage and cancer.

      Research has shown that a long life expectancy is closely linked to nutrition,

      …
      • Tari
      • May, Fri, 2023
      Healthy Life

      Healthy streets, healthy life – POLITICO

      American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

      Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, ​​Spain, is any indication.

      POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

      A survey of people living in the repurposed areas found they reported better rest, increased socialization and

      …
      • Tari
      • Mar, Fri, 2023
      Healthy Life

      Healthy lifestyle tips to follow in 2023

      You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can go downhill pretty quickly. Thus, we must understand the importance of a healthy lifestyle.

      Even the World Health Organization (WHO) emphasizes that a healthy lifestyle is a “way of living that lowers the risk of being seriously ill or dying early.” But what does one need to do to live healthily? Should they adopt good eating habits, exercise daily or just maintain a positive attitude? While there are several tips to follow, it can

      …
      • Tari
      • Mar, Tue, 2023
      Healthy Life

      Gemma Collins reunites with I’m A Celeb star – saying she has ‘saved her life’

      GEMMA Collins has branded a fellow reality TV star a “life saver” amid her three stone weight loss.

      The TOWIE legend, 42, has focused on her wellbeing of late, showing off a slimmer figure in a series of bikini pictures posted to Instagram.

      Gemma Collins has revealed a Celebrity Big Brother pal 'saved her life'

      5

      Gemma Collins has revealed a Celebrity Big Brother pal ‘saved her life’credit: Getty
      The GC's comments came following her three stone weight loss

      5

      The GC’s comments came following her three stone weight losscredit: Getty

      Now Gemma has revealed that You Are What You Eat anchor Gillian McKeith, 63, – with whom she starred on Celebrity Big Brother in 2016 – has been lending

      …
      • Tari
      • Mar, Fri, 2023
      Healthy Life

      Healthy lifestyle may reduce risk of long COVID | News

      For immediate release: February 6, 2023

      Boston, MA – Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a study led by Harvard TH Chan School of Public Health.

      “With ongoing waves of COVID-19, long COVID has created a serious public health burden. Our findings raise the possibility that adopting more healthy behaviors may reduce the risk of developing long COVID,” said Andrea Roberts, senior

      …